Welcome gorgeous! I'm so happy you landed here! 

My name is Tami Washenko. I'm a Maryland native, calling Connecticut home. I work with women as a birth and postpartum professional. I am a birth doula, postpartum doula, holistic nutritionist, pre and postnatal exercise specialist,  and a newborn mother specialist. 

When I'm not doing mama things or birthy things, you'll find me eating colorful food, moving my body, and hunting down a strong cup of coffee. 

I'm wildly passionate about helping women feel inspired and confident in their own skin, while embracing and thriving in motherhood. 

Here you will find holistic living for the modern mama, vibrant nutrition, nourishing movement, inspired motherhood, and mind + body + soul wellness.

You'll also find yourself smack in the middle of our little life...where oversharing is my love language. 

Welcome! I look forward to getting to know you!