{Healthy} Flatbread Pizza Recipe

Happy Thursday friends. We had a very busy end of the week, weekend and beginning of the week, but things have seemed to slow down as we get further into this week. I supported clients in 2 births last week, and this week I have been prepping a few new prenatal fitness and nutrition packages. On top of being mama, which is a job in itself. 

Because of the busyness of the time of year, I've been feeling a bit of guilt in regards to spending enough quality time with each of the girls. Zoe naturally get's more of my time, as she is nursing and because she's still a baby, thus isn't as independent as Aria. Whether or not I'm giving enough individual love to Aria is always in the back of my mind. I've started intentionally setting aside special time for us. Next week are joining an outdoor kids yoga class together. 

Now let's talk pizza! I posted a picture of a yummy flatbread pizza I made a couple of nights ago, and received several requests for a recipe! It's probably one of the easiest recipes in history, AND this combination of toppings was fantastic! 


  • 2 Pieces of flatbread
  • 1/2 cup Feta
  • 1/2 cup Fresh Mozzarella
  • 1 cup Arugula
  • 1 cup Cherry Tomatos
  • 1 package Broccolini (I used the package from Trader Joes)
  • 1/2 cup Spanish Olives
  • 1/4 Red Onion
  • 1 cup Artichoke Hearts
  • 2 cloves Garlic
  • Olive Oil
  • Lemon
  • 2 tbsp Balsamic


1. Heat oven to 425.

2. Tear mozzarella into pieces and set aside.

3. Prep Veggies: Chop artichoke hearts into quarters, slice onion, halve tomatoes, chop olives, mince garlic. 

4. Sauté broccolini in olive oil and juice from lemon, just long enough so they are cooked yet still crunchy. Then set aside.

5. Put arugula in a medium sized bowl and toss with 2 tablespoons of balsamic and a drizzle of olive oil. 

6. Make Pizzas: Sprinkle garlic on your flatbread, followed by mozzarella. Then top with all of your veggies (except arugula). The feta will go on last. 

7. Bake in oven for about 10 minutes. 

8. Once your flatbreads have finished baking, remove from oven and top with arugula and balsamic. 

9. Enjoy!

One of my favorite things about these pizzas is that I can pack as many veggies on top as I want! And after eating them you don't feel over full, like a lot of other pizzas can make you feel. 

What are your go-to pizza toppings?

Welcome to Nourished Motherhood

Welcome! It feels so good to be blogging again! 

For those of you who don't know me, my name is Tami. I call Connecticut home, with my two little girls, husband, our dog and our cat. 

I am a birth doula, postpartum doula, holistic nutritionist, pre and postnatal exercise specialist, and a newborn mother specialist.

When I'm not doing mama things or birthy things, you'll find me eating colorful food, moving my body, and hunting down a strong cup of coffee. 

I'm wildly passionate about helping women feel inspired and confident in their own skin, while feeling deeply connected to themselves, and embracing and THRIVING in motherhood. 

I'm here to help you with holistic living for the modern mama, vibrant nutrition, nourishing movement, inspired motherhood, mindfulness, and mind + body + soul wellness.  

You'll also find yourself smack in the middle of our little life, where oversharing is my love language. 

Thank you for stopping by! I'd love to hear something about you!