Welcome to Nourished Motherhood

Welcome! It feels so good to be blogging again! 

For those of you who don't know me, my name is Tami. I call Connecticut home, with my two little girls, husband, our dog and our cat. 

I am a birth doula, postpartum doula, holistic nutritionist, pre and postnatal exercise specialist, and a newborn mother specialist.

When I'm not doing mama things or birthy things, you'll find me eating colorful food, moving my body, and hunting down a strong cup of coffee. 

I'm wildly passionate about helping women feel inspired and confident in their own skin, while feeling deeply connected to themselves, and embracing and THRIVING in motherhood. 

I'm here to help you with holistic living for the modern mama, vibrant nutrition, nourishing movement, inspired motherhood, mindfulness, and mind + body + soul wellness.  

You'll also find yourself smack in the middle of our little life, where oversharing is my love language. 

Thank you for stopping by! I'd love to hear something about you!