1:1 Postpartum Nutrition Coaching

postpartum nutrition
postpartum nutrition
postpartum nutrition

As a client of my postpartum nutrition coaching program, I help you:

  • set and accomplish goals in a way that is empowering and exciting
  • help you make nutrition and lifestyle changes that will last
  • understand your postpartum body's nutritional needs, as well as breastfeeding nutritional needs
  • facilitate healing physically, mentally and emotionally
  • focus on creating a peaceful postpartum internally, with nourishing food and holistic approaches
  • increase your energy levels
  • learn about new foods and how to easily incorporate them into your life
  • feel great and confident in your body
  • how to easily integrate healthy changes, so that it feels good and feels natural
  • incorporate the whole family
  • discover the confidence to create the life you want

Postpartum Nutrition Packages include: 

  • a complete holistic nutrition evaluation and assessment
  • 45 - 60 minute nutrition coaching sessions
  • unlimited email support between sessions
  • goal setting and support to help you make nutritional and lifestyle changes
  • simple and informative handouts that will help you in embracing these positive changes
  • meal templates and recipes index, to have simple, delicious and nourishing meals at your fingertips
  • easy breakdown of what your body needs during the postpartum period, and how/where to get it
  • unlimited email support

Visit the Nutrition Pricing Page HERE.

 

Contact me to set up your free 30 minute consult!